[PhiladelphiaDANCE.org Listserv] Free classes tomorrow and Tuesday plus MSMS Pilates Continuing Ed Course

Vitality Studio info at vitalitystudio.com
Sat Feb 24 16:33:31 EST 2018

Only two more free classes this month at Vitality Studio in Chestnut Hill!

Sunday 2/25 Pilates Mat 10:30-11:30 AM
Tuesday 2/27 *GYROKINESIS®* 10- 11 Am

Email or call us to register: info at vitalitystudio.com or 215-753-7153
We are located at 7926 Germantown Avenue, Philadelphia, PA, 19118

We're excited to offer a Pilates continuing education course for certified
Pilates instructors. There are only 2 spots left! Details below:

Movement Science Made Simple with Cara Reeser and Jeremy Laverdure

Look, Listen, Push, Pull

Training Freedom and Support in the Head, Neck, and Shoulders

Sign up by contacting MSMS


Registration opens 90 days before start of course.

Date: March 10th & 11th, 2018

Time: Saturday 10:30am-5:30pm, Sunday 9am-4pm

Course Fee: $575

12 PMA CECs are available for course attendees.

Our neck functions to position our head for seeing, hearing, and
communicating. Our shoulders are meant to allow our arms and hands to
reach, grasp, and push in a large range. Easy enough, right? So why do our
clients experience so much difficulty and discomfort in their necks and
shoulders? Poor postural habits, learned physical attitudes, and our
universal use of computers probably contribute. But, as Pilates teachers,
are we helping our clients retrain bad patterns or just adding new ones? In
this Movement Science Made Simple course we will:


   Study the organization of the head, neck, and shoulder girdle in common
   Pilates exercises.

   Examine the relationship between the arms, shoulder girdle and trunk in
   both open and closed kinematic chains. We know poor use of the neck and
   shoulders when we see it, but what are we really seeing?

   Learn simple exercises and gentle hands-on techniques for mobilizing the
   neck and shoulders and re-patterning their movement.

More information about the Listserv mailing list