[PhiladelphiaDANCE.org Listserv] Shannon Murphy's MVMNT<source> A Dance and Franklin Method Intensive
murphy.moves at gmail.com
Mon Dec 11 22:08:00 EST 2017
Shannon Murphy hosts *MVMNT<source> *A Dance and Franklin Method Intensive
at the Painted Bride this January.
To register, please click the following link:
*Dates*: Jan 2-5, 2018 (Tuesday-Friday)
All classes led by Shannon Murphy.
*MVMNT<source> Daily Schedule:*
9:30-10 am - Check in
10-11:30 am - Franklin Method for Dancers
Open to people of all movement levels.
This is a targeted practice to prepare and condition a dancing body using
imagery and anatomical embodiment.
*If you have Franklin Balls, please bring them with you. If not, you can
borrow or buy them at the Painted Bride before class.
11:45-2:00 pm - Contemporary dance practices
An advanced dance practice for folks interested in exploring functional and
qualitative dynamics while imagining a three-dimensional body. Classes
included improvised and phrased instruction as well as moments for
collaboration and creative development. We will build from the embodiments
practiced in the Franklin Method for Dancers class, however, you are
welcome to join without participating in the prior class.
Wednesday, January 3rd
Franklin Method Moves 6-8 pm
Looking for a way to get your body feeling better? This Franklin Method
Moves workshop is a great way to get your mind and body focused and feeling
During the class, you will get to spend time focused on your self, dance
together, and learn about your body using imagery training, movement
exploration, and tools to relieve stress and tension that you can use
Thursday, January 4th
LIVE and LET DI(aphragm) 6-8:30 pm
Join Shannon and collaborators as they share a diaphragmatic breathing
practice and their latest work.
Since Shannon and the cast use this embodiment to develop and perform the
work, they want you to get to experience it too! Through a Franklin Method
embodiment practice, your breath will deepen, relieving stress and
improving posture. Shannon is interested in how practicing healthy
breathing effects both the dancers on stage and you, the audience. Light
refreshments will be served after the showing where you will have the
ability to chat with Shannon and her collaborators and share your own
Drop in $20
Drop in with Dance pass or student $18 (Please show card or ID)
Four class card $60
MVMNT pass to all classes and events: $100
Franklin Method soft tissue release balls (smooth orange) $25 or $20 with a
four-class card or MVMNT pass.
Payment can be made day-of or through Venmo/PayPal. (Via registration link)
*MVMNT is made possible by the gracious support of the Painted Bride.
*MVMNT is an active fundraiser! All proceeds will go directly to support
the dancer's fees for development and upcoming performances. If you would
like to donate to help support this project click here for more
And Danielle Currica who will be back once she heals! Xo
Managing and Marketing Intern
Please contact mvmntdanceintensive at gmail.com with all questions.
More information about the Listserv