[PhiladelphiaDANCE.org Listserv] Unique somatic core work out for adults with dancer discount

Loren Groenendaal lorengroenendaal at gmail.com
Sun Sep 10 19:17:06 EDT 2017


Hello Philadelphia area dancers,

After a summer hiatus, my Core Movement Fitness class is back! This is a
unique class that encourages somatic awareness, practices coordination
while building strength for both mobility and stability. I draw from
Bartenieff Fundamentals, Pilates, Yoga, and Spiraldynamik.

Registration for sessions are online:
There are 5 slots for each session at a  VERY REDUCED PRICE FOR DANCERS!
First come first serve. Get it while you can!

The Monday series starting Monday, September 11:
https://core-m-west-fall1-2017.eventbrite.com
The Thursday series starts Thursday, September 14:
https://core-th-west-fall1-2017.eventbrite.com

Both of these classes happen 7:45am-8:45am at the University City Arts
League at 4226 Spruce Street
<https://maps.google.com/?q=4226+Spruce+Street&entry=gmail&source=g>.

Email me with questions at LorenTeachesMovement at gmail.com or
LorenGroenendaal at gmail.com

More info below and at https://www.lorenteachesmovement.com/

Hoping to move with you,
Loren



*CORE MOVEMENT *
MONDAYS 7:45-8:45 AM
Fall 1= Sept 11- Oct 30, 2017 (8 weeks)
Invite your friends to join you Mondays: https://www.facebook.com/event
s/114453322591828/
More Info and Registration for Monday Fall 1 Session:
https://core-m-west-fall1-2017.eventbrite.com

*CORE MOVEMENT *
THURSDAYS 7:45-8:45 AM
Fall 1= Sept 14 - Oct 26, 2017 (7 weeks)
Invite your friends to join you Mondays: https://www.facebook.com/event
s/1896083850718232/
More Info and Registration for Thursday Fall 1 Session:
https://core-th-west-fall1-2017.eventbrite.com

*This adult fitness class is focused on core-strengthening. Instructor
Loren Groenendaal is a professional dance artist and Certified Movement
Analyst. The class is primarily informed by Laban/Bartenieff Movement
Studies and includes influence from Loren's training in Pilates,
Spiraldynamik (R) TM, Yoga, and other somatic practices. With a holistic
and 3 dimensional view of the body, Loren will provide exercises that
target specific core muscle groups and other times, extend the core, asking
the whole body to work together for a stronger, more functional body for
dance or other movement in life.*



[image: Inline image 5]
Loren Groenendaal with Graffito Works Photo by Steve Weisz

INSTRUCTOR BIO:
Loren Groenendaal has been dancing since age 6, improvising her entire
life, and teaching independently for the past 17 years with years of
apprenticeship prior. As a teacher, she has taught all ages, but her focus
has been teaching creative movement to children, ages 2-12 and Modern Dance
to all ages. She is a dedicated performer of dance, choreographed and
improvised. She holds a BA in Dance and Visual Arts from Oberlin College,
an MFA in Dance from the University of North Carolina at Greensboro, and is
a Certified Movement Analyst from the Laban/Bartenieff Institute of
Movement Studies. She is a founding member of The H-O-T Series and The
Impermanent Society of Philadelphia <http://www.impermanentsociety.com/>,
which supports freely improvised dance and music in performance; a key
organizer and teacher for the Philadelphia Contact Improvisation community
<http://contactimprovphilly.com/>and the founding Artistic Director of Vervet
Dance <http://www.vervetdance.org/>, through which she produces much of her
creative work. She is a proponent of finding more ease and efficiency in
movement.

[image: Inline image 7]



-- 

*Loren Groenendaal, *Teaching Artist
MFA in Choreography
BA in Dance and Visual Arts
Certified Movement Analyst
More information at Loren Teaches Movement
<https://www.lorenteachesmovement.com/>

Loren Groenendaal is also the founding Artistic Director of Vervet Dance
<http://www.vervetdance.org/>, a Philadelphia-based contemporary dance
company. She accepts secure tax deductible donations to Vervet Dance
through Fractured Atlas
<https://www.fracturedatlas.org/site/fiscal/profile?id=8174#about_project> to
support ongoing expenses and upcoming projects. She is also a founding
member and curator of Impermanent Society of Philadelphia
<http://www.impermanentsociety.com/>, a founding Member, frequent Artist in
Residence, and current Board Member of Mascher Space Cooperative
<http://mascherdance.com/>, and a key organizer in the Philadelphia Contact
Improvisation <http://contactimprovphilly.com>community.



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