[PhiladelphiaDANCE.org Listserv] Pilates Classes & Workshops

Kelly Adorno adorno.kelly at gmail.com
Wed Jan 25 10:49:17 EST 2017


Movement Source is growing!

Now offering Saturday 9am & 10am Pilates Circuit Classes
The Pilates Circuit Class is open to a maximum of 4 people to ensure
correct form and to provide individualized attention, making it suitable
for all levels.  Class begins with a core warm-up to introduce you to
Pilates concepts and prepare you for the full body circuit-style training
using Pilates Mat, Reformer and Tower System.  Each class ends with a final
stretch to leave you feeling equally long and strong.
$15 Email info at movementsource.com to sign-up


Schedule a 'Pilates For Dancers Workshop' at your studio
-Enhance Control & Balance
- Injury Prevention
- Strengthen Core Muscles
- Find Stability Through Flexibility

Contact Kelly for more information & pricing

-- 
Kelly Adorno
Movement Source Pilates Studio
Sweat Fitness 2nd Floor
1509 E. Passyunk Ave. Phila. PA
www.movementsource.com
info at movementsource.com



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