[PhiladelphiaDANCE.org Listserv] Self-care, Pilates, and GYROTONIC(R)!

Darcy Lyons darcydlyons at gmail.com
Wed Nov 16 15:41:36 EST 2016

*Self-Care Class with Jen Williams*

Add some self- care into your winter! Please join us for some fun with foam
rollers, balls and other props as we explore self- massage techniques to
help maintain a balanced body. Jen Williams is a licensed massage
therapist, a personal trainer, a dancer and a MELT method instructor. In
this workshop she will combine her hands-on bodywork experience with her
other varied backgrounds and give you some smart ways to use props.

Join us! Open to all.

Sunday, December 11, 2016 11:30 AM- 12:45 PM $30 cash, check, or credit.

To register:
visit vitalitystudio.com, click "workshops"
or 215-753-7153
info at vitalitystudio.com

*Beginner GYROTONIC® Class 4-week Series *

Saturdays  12 PM-1 PM January 7, 14, 21, 28

Start the new year with a new kind of exercise!

4-week beginner *GYROTONIC®* series on the specialized equipment. The class
is designed for adults new to the Gyrotonic® Expansion System.

Find how amazing it feels, and what it can do for you!
Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and
swimming, GYROTONIC® training is a series of circular and fluid exercises
that works the entire body through muscular, skeletal, and cardiovascular

In this 4-class beginner series, you'll get an introduction to the
Gyrotonic Expansion System. Each class will start with the essential
motions of the spine, move into the basic hamstring series, then into the
beginning of the upper body series, and end standing. This unique machine
helps the whole body stretch and strengthen at the same time. Reserve your
space today. Your body will thank you!

Watch this video for a great introduction to Gyrotonic:
https://vimeo.com/108535350  <https://vimeo.com/108535350>

Limited to 3 participants.

*Beginner Reformer Class 4-week Series*

Saturdays 11 AM- 12:00 PM- 4 Weeks- January 7, 14, 21, 28

Have you been wondering how some of the Pilates apparatus works? Want to
spice up your workout with a new class?
Our Beginner Reformer Series offers a way to enter the group reformer
classes without prior experience with Pilates.

Our Reformer classes have only 4 students per class. That means you'll get
individualized attention and a workout tailored to your needs for the full

Limited to 4 participants.

Private lessons prior to the beginner series are strongly recommended, but
not required.

Both 4-Week Series for $100 (no drop ins)

To RSVP/register please contact Vitality Studio!
info at vitalitystudio.com
or sign up online

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