[PhiladelphiaDANCE.org Listserv] Self-Care Class with Jen Williams

Darcy Lyons darcydlyons at gmail.com
Fri Nov 4 10:19:08 EDT 2016

Add some self- care into your fall! Please join us for some fun with foam
rollers, balls and other props as we explore self- massage techniques to
help maintain a balanced body. Jen Williams is a licensed massage
therapist, a personal trainer, a dancer and a MELT method instructor. In
this workshop she will combine her hands-on bodywork experience with her
other varied backgrounds and give you some smart ways to use props.

Join us! Open to all.

Sunday, November 13, 2016 11:30 AM- 12:45 PM $30 cash, check, or credit.

To register:
visit vitalitystudio.com, click "Workshops 11/13"
or 215-753-7153
info at vitalitystudio.com


Darcy Lyons
Choreographer & Performer
Certified GYROTONIC® & Pilates Teacher
darcydlyons at gmail.com
http://www.lyonsandtigers.org <http://lyonsandtigers.org>

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