[PhiladelphiaDANCE.org Listserv] Franklin Method Moves - January 2020
murphy.moves at gmail.com
Wed Dec 30 20:44:39 EST 2020
*CLASS: Franklin Method Moves*
Thursdays Jan 7, 14, and 21 from 5-6 pm EST
Class is $10, or $15 for everyone in your house.
This digital movement class can be located at the crossroads between
meditation, science class, and dance party!
Open to all skill levels - modifications can be made so that you can sit in
a chair when needed.
Franklin Method is a somatic practice that combines functional anatomy,
imagery, and movement to explore how your body feels. Shannon has been a
level 3 certified Franklin Method practitioner since 2009 and specializes
in Franklin Method for Dance. This class combines Franklin Method and dance
designed for any level mover. Variations can be made for all skill levels.
Class includes a mix of mindfulness, meditation, gentle movements,
practices for improving your balance, strength and flexibility,
free-movement/improvised movement, guided movement sequences, and an
occasional dance party! Participants should have enough space to stand and
stretch out into a big "X" safley.
Email Shannon at murphy.moves at gmail.com or visit www.shannonmurphydance.com
to register. You will receive an email with links for payment options and
a Google Meet link for class.
More information about the Listserv