[PhiladelphiaDANCE.org Listserv] new class at Koresh School of Dance

[Cheryl Carson]

New CLASS

 

Wednesday mornings

 9 AM- 10 AM

 

 

Strengthen & Lengthen

 

A little bit Pilates, a little bit yoga, a little bit strength training and
a lot of fun!  Come try out this new class which will help align your body,
strengthen your core and lengthen your muscles.  Strengthen & Lengthen is
especially great for dancers because it compliments the work you do in your
daily dance classes and helps to keep your body, healthy, strong and free of
injuries.  All levels & all ages are welcome.

 

 

Teacher- Deborah Crocker

For nine years, Deborah worked as a professional dancer for companies
including Donald Byrd the Group, Ballet Hispanico, New York City Opera,
Martha Graham Dance II and the National Tour of A Chorus Line. Afterwards,
Deborah became a certified personal trainer through the National Academy of
Sports Medicine and the American Council on Exercise, and established
WORK-IN, an in-home personal training company in New York City.  Along with
her certifications, Deborah has received specialized training in several
areas including post-rehab fitness, Pilates and strength training.

 

 

Cheryl Carson, Company Manager

Koresh Dance Company

2020 Chestnut Street

Philadelphia, PA  19103

T: 215-751-0959/F: 215-665-0805

www.koreshdance.org

 

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